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Recent Blog Posts

Playing the Long Con

June 22, 2017

“Long term consistency trumps short term intensity.” With summer officially here and the mad scramble for that elusive beach body well under way, it’s important to remember that success is built over the long term. This mantra applies to pretty much all aspects of fitness. Just like a 10 day juice cleanse… Continue Reading

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Not All Athletes Train the Same

June 13, 2017

Not All Athletes Train The Same by Coach Chad Letterle In my career as a trainer/coach I have trained athletes of all ages, all levels and most sports. In spite of the obvious differences one thing remains the same…motivation. In my experience, I have found that taking the time to… Continue Reading

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Yoga: Fluff or Substance?

May 16, 2017

Yoga: Fluff or Substance? by Coach Jessica Schauls Yoga. Your first thought is probably a nice and easy stretching routine with lots of incense, feel good feelings, and designer workout apparel with “let it be” plastered all over the front of it. And yoga can be that if you want…. Continue Reading

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Identifying Common Wrestling Injuries and Training Ideas to Reduce Those Risks

May 15, 2017

Identifying Common Wrestling Injuries and Training Ideas to Reduce Those Risks by Coach Alex Nigro Wrestling is known as one of the oldest sports in human history. Why has it stood the test of time? Because there is nothing more instinctive than 2 opponents trying to best the other. While… Continue Reading

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Molly Metroff’s Testimonial

May 10, 2017

My name is Molly Metroff and I’ve been a PIT member for over two years now. What motivated me to start working out in The PIT was my conversations with Coach Jesse Hawkins in trying to find goals for myself to regain strength and mobility in my right side and… Continue Reading

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Know the Why

May 9, 2017

Know the Why  by Coach Aaron Patterson How many times have you been asked, “What’s your ‘Why?’” It’s a question tossed around in gyms and by motivational speakers, and it is a great one. Why are you at the gym? What motivates you to keep going even when you don’t… Continue Reading

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