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Recent Blog Posts

To be quicker, we must train for strength and power

May 11, 2018

Watching pro tennis athletes (and some elite amateurs) can be mindblowing. They make it look so easy. Sometimes, they even appear to be graceful. That isn’t a word often used to describe an athlete whose sport is so heavily dependent on speed and power. Much of the reason is because… Continue Reading

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Take control of your health

May 4, 2018

Your silverware drawer is your key to getting results, your junk drawer isn’t! Let’s have a mental exercise to start… You’re in your kitchen, in one hand you’re holding a fork. It’s a nice fork, one of those fancy 3-pronged forks that looks like the type of fork Cruella Deville… Continue Reading

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What gets measured, gets managed?

April 13, 2018

We all have heard the key to achieving your fitness goals is to stay consistent. Stick to a workout routine, stick to a healthy diet, ect.. But what’s next? What should you focus on after those consistent habits are formed? Might I suggest tracking and measuring. Collecting data on the… Continue Reading

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Don’t Skip Weight Day

January 26, 2018

Walk into a “Bro Gym” and one of the first things you might notice is a group of guys who seem to get lazy on their designated leg day. That’s the joke, anyway. T-shirts and bumper stickers have even been designed to read: “Friends don’t let friends skip leg day.”… Continue Reading

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Unlimited PIT Strength & Conditioning Training for $5 a day!

October 25, 2017

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With both package you’ll get access to both Four Seasons locations with a gym membership for you and your family included,… Continue Reading

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Why You Don’t Need Olympic Lifts to Develop Power 

July 27, 2017

Why You Don’t Need Olympic Lifts to Develop Power  by Coach Matthew Welker Let me start by saying I am not against Olympic lifts. I think they have great training benefits when it comes to power development. And for those who can perform them properly stick with it. Now my… Continue Reading

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