Battle 4 BloNo is back! Register your squad at or at FSII. Teams will battle it out in running, spinning & a workout in The PIT! All donations go to the Boys & Girls Club & Wishbone Canine Rescue!


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Recent Blog Posts

What gets measured, gets managed?

April 13, 2018

We all have heard the key to achieving your fitness goals is to stay consistent. Stick to a workout routine, stick to a healthy diet, ect.. But what’s next? What should you focus on after those consistent habits are formed? Might I suggest tracking and measuring. Collecting data on the… Continue Reading

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Don’t Skip Weight Day

January 26, 2018

Walk into a “Bro Gym” and one of the first things you might notice is a group of guys who seem to get lazy on their designated leg day. That’s the joke, anyway. T-shirts and bumper stickers have even been designed to read: “Friends don’t let friends skip leg day.”… Continue Reading

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Unlimited PIT Strength & Conditioning Training for $5 a day!

October 25, 2017

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With both package you’ll get access to both Four Seasons locations with a gym membership for you and your family included,… Continue Reading

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Why You Don’t Need Olympic Lifts to Develop Power 

July 27, 2017

Why You Don’t Need Olympic Lifts to Develop Power  by Coach Matthew Welker Let me start by saying I am not against Olympic lifts. I think they have great training benefits when it comes to power development. And for those who can perform them properly stick with it. Now my… Continue Reading

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Breaking Through the Wall

July 2, 2017

Breaking Through the Wall  by Coach Cory O’Connor Know when you go all out but hit a wall during a workout? You think “I’m not going to be able to finish this” but then you keep pressing. You find a way to finish strong and feel like you’ve accomplish something great. A… Continue Reading

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Playing the Long Con

June 22, 2017

“Long term consistency trumps short term intensity.” With summer officially here and the mad scramble for that elusive beach body well under way, it’s important to remember that success is built over the long term. This mantra applies to pretty much all aspects of fitness. Just like a 10 day juice cleanse… Continue Reading

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