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We all have heard the key to achieving your fitness goals is to stay consistent. Stick to a workout routine, stick to a healthy diet, ect.. But what’s next? What should you focus on after those consistent habits are formed? Might I suggest tracking and measuring. Collecting data on the… Continue ReadingRead More
Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With both package you’ll get access to both Four Seasons locations with a gym membership for you and your family included,… Continue ReadingRead More
Why You Don’t Need Olympic Lifts to Develop Power by Coach Matthew Welker Let me start by saying I am not against Olympic lifts. I think they have great training benefits when it comes to power development. And for those who can perform them properly stick with it. Now my… Continue ReadingRead More
“Long term consistency trumps short term intensity.” With summer officially here and the mad scramble for that elusive beach body well under way, it’s important to remember that success is built over the long term. This mantra applies to pretty much all aspects of fitness. Just like a 10 day juice cleanse… Continue ReadingRead More