Who are you?
Recent Blog Posts
Why You Don’t Need Olympic Lifts to Develop Power by Coach Matthew Welker Let me start by saying I am not against Olympic lifts. I think they have great training benefits when it comes to power development. And for those who can perform them properly stick with it. Now my… Continue ReadingRead More
“Long term consistency trumps short term intensity.” With summer officially here and the mad scramble for that elusive beach body well under way, it’s important to remember that success is built over the long term. This mantra applies to pretty much all aspects of fitness. Just like a 10 day juice cleanse… Continue ReadingRead More
Not All Athletes Train The Same by Coach Chad Letterle In my career as a trainer/coach I have trained athletes of all ages, all levels and most sports. In spite of the obvious differences one thing remains the same…motivation. In my experience, I have found that taking the time to… Continue ReadingRead More
Yoga: Fluff or Substance? by Coach Jessica Schauls Yoga. Your first thought is probably a nice and easy stretching routine with lots of incense, feel good feelings, and designer workout apparel with “let it be” plastered all over the front of it. And yoga can be that if you want…. Continue ReadingRead More
Identifying Common Wrestling Injuries and Training Ideas to Reduce Those Risks by Coach Alex Nigro Wrestling is known as one of the oldest sports in human history. Why has it stood the test of time? Because there is nothing more instinctive than 2 opponents trying to best the other. While… Continue ReadingRead More