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Yoga: Fluff or Substance? by Coach Jessica Schauls Yoga. Your first thought is probably a nice and easy stretching routine with lots of incense, feel good feelings, and designer workout apparel with “let it be” plastered all over the front of it. And yoga can be that if you want…. Continue ReadingRead More
Identifying Common Wrestling Injuries and Training Ideas to Reduce Those Risks by Coach Alex Nigro Wrestling is known as one of the oldest sports in human history. Why has it stood the test of time? Because there is nothing more instinctive than 2 opponents trying to best the other. While… Continue ReadingRead More
Tell us why you choose The PIT as your place to work out, gain strength and conditioning, join a community and most of all be a better you! Tag us on social media @ThePITBlono or @ThePITStrengthAndConditioning with the #WhatsYourWhy and be entered to win a free month in The PIT…. Continue ReadingRead More
Just like any other Monday afternoon, Madison Tattini entered The PIT Strength and Conditioning center for her private training session. The music had not yet been turned on, and the room was empty. She was early for her session, but that didn’t matter to this Bloomington Central Catholic junior high… Continue ReadingRead More