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Recent Blog Posts

Yoga: Fluff or Substance?

May 16, 2017

Yoga: Fluff or Substance? by Coach Jessica Schauls Yoga. Your first thought is probably a nice and easy stretching routine with lots of incense, feel good feelings, and designer workout apparel with “let it be” plastered all over the front of it. And yoga can be that if you want…. Continue Reading

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Identifying Common Wrestling Injuries and Training Ideas to Reduce Those Risks

May 15, 2017

Identifying Common Wrestling Injuries and Training Ideas to Reduce Those Risks by Coach Alex Nigro Wrestling is known as one of the oldest sports in human history. Why has it stood the test of time? Because there is nothing more instinctive than 2 opponents trying to best the other. While… Continue Reading

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Molly Metroff’s Testimonial

May 10, 2017

My name is Molly Metroff and I’ve been a PIT member for over two years now. What motivated me to start working out in The PIT was my conversations with Coach Jesse Hawkins in trying to find goals for myself to regain strength and mobility in my right side and… Continue Reading

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Know the Why

May 9, 2017

Know the Why  by Coach Aaron Patterson How many times have you been asked, “What’s your ‘Why?’” It’s a question tossed around in gyms and by motivational speakers, and it is a great one. Why are you at the gym? What motivates you to keep going even when you don’t… Continue Reading

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What’s Your Why?

December 29, 2016

Tell us why you choose The PIT as your place to work out, gain strength and conditioning, join a community and most of all be a better you! Tag us on social media @ThePITBlono or @ThePITStrengthAndConditioning with the #WhatsYourWhy and be entered to win a free month in The PIT…. Continue Reading

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Central Catholic Tennis Athlete Credits her Success to The PIT

November 23, 2016

Just like any other Monday afternoon, Madison Tattini entered The PIT Strength and Conditioning center for her private training session. The music had not yet been turned on, and the room was empty. She was early for her session, but that didn’t matter to this Bloomington Central Catholic junior high… Continue Reading

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