Tag Archives: training

Mutant Bunnies and How They Affect Your Fitness

Compete with yourself and get better results. Pushing yourself to be better at the gym is hard to do. You need to focus on being the best you can be…but you want to know what makes it near impossible to be successful? I see it every day in the PIT, over and over…

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Bettering Your Athletes: The Off-Season

High school athletes are asked to do far more of less than ever before. What do I mean? I mean the idea of committing to one sport has only become more prevalent. When athletes don’t have a time to recharge their batteries in an off-season, they limit their potential. That is in regards to both the physical and mental aspect of sport.

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