Jr. High and High School Athletes

I want to be a better athlete.

Our Athletic Sports Performance training includes focus on:

What does becoming a better athlete mean to you? Strength, stamina, agility? On and off season training? You’ve come to the right place. Whether your goal is to get more playing time or an athletic scholarship, we cater to all levels and goals of athletes to improve performance.

  • Speed: linear and lateral speed techniques, foot speed and agility
  • Explosive power development
  • Functional strength training
  • Energy system conditioning
  • Movement training & Flexibility
  • Injury Reduction and reconditioning
  • Nutrition Education


(Ages 14+, some exceptions)

Our Veteran Performance program includes 60-minute classes of intense workout and training. Our Veteran level athletes oftentimes have trained with us and graduated through the Rookie and Pro levels, but not always. Veterans are not new to strength and conditioning and can show an efficacy in various techniques, lifts, and movement patterns. Groups are still kept small with a maximum 1:8 coach to athlete ratio to allow maximum individual attention to ensure maximal results!


(Ages usually 9-14, some exceptions)

Our Pro Performance program begins with athletes who have progressed beyond the Rookie level and have learned how to train safely and effectively for 60-minute classes. Pro level athletes are still learning but have mastered our basic concepts coached in our Rookie level sessions. Our Pro level athletes are ready to stay focused and work on more progressed strength training for an entire 60 minutes. With a ratio of no more than 8 athletes per 1 coach, we will watch closely to make sure athletes maintain proper form while building their athletic foundation in The PIT!


(Ages usually 7-11, some exceptions)

Our Rookie Performance program is the foundation of all our concepts here at The PIT. Our Rookie level athletes will learn the foundational movement patterns and techniques required for efficient and athletic movement. The Rookie program is for beginner athlete to learn HOW to train. We’ll work on speed, agility, change of direction, and mostly bodyweight strength movement patterns. Our ratio stays the same with this group of 8:1 Athlete to Coach ratio. Your Rookie athlete’s safety and enjoyment are the #1 priority for this level!

*Coaches will assess the level of each athlete. There is a chance we try a level out and need to progress/regress levels in some instances after program start

Speed & Agility:

(Ages 10+)

Speed is essential in most sports, but many athletes rely on raw talent to gain that advantage. Now you can learn from certified professionals how to become more efficient, explosive, and powerful in your movements. Our Speed and Agility program is a 30-minute progressive program focusing on linear, lateral, and multi-directional movements, and designed to increase acceleration and improve change of direction. Get signed up today and stay a step ahead of your competition!

Basketball Technique Training:

(Ages 7+)

Learn the "I’m Possible" signature skill sets and gain new knowledge to apply during games and practices! The "I’m Possible" movement is an influential alliance of coaches collectively changing the world of basketball through our unbiased approach to the game. Instead of teaching skills based on personal opinion, systems or team philosophies, we break down any and every skill that players are finding to be effective in order to help any player find success for every coach and every system. Our Basketball Technique Training program is a 60-minute session focusing on ball handling, shooting, footwork, passing and individual moves for High School, Jr. High and 2nd-6th graders.

PIT Kids

(Ages 4-9)

PIT Kids is a class held once a week for our young PIT participants. This program focuses on movement qualities and body awareness. PIT kids will play active games that incorporate functional movements to help them develop better movement quality and become more active.

Professional Teams

The PIT partners with many local teams and athletes to provide top quality sports performance and functional training. Team coaches work alongside PIT coaches to improve player flexibility, strength, speed, agility with safe progression based training. Contact Jesse to schedule a free team demo for your youth or professional team. If your team is interested in signing up for The PIT as a group, please contact PIT Manager Jesse Hawkins directly at jesse@thepitbloomington.com.

Pricing                Schedule