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PIT Analysis
PIT Analysis
Name
Email
Phone
Gender
Age
Any past or present injuries?
Describe your current fitness program.
Have you worked out regularly in the past six months?
Yes
No
What are your goals?
Reduce Pain
Move Better
Feel Better
Weight Loss
Improve Mood
Increase Strength
Improve Endurance
Athlete Performance
List other goals you may have.
How long have you been thinking about these goals?
Greater than six months
Less than six months
Thinking back, when were you in the best shape of your life? How did that feel?
What factors have derailed your progress in the past?
Time
Discipline
Knowledge
Accountability
Lack of Support
Other
What makes this time different?
What upcoming events in your life will help motivate you to reach your goals?
Is there anything specific that you would like to focus on during your workout?
Rate how serious you are about achieving your goals on a scale of 1-10. (10 being the most serious)
1
2
3
4
5
6
7
8
9
10
Rate your knowledge level in developing a plan to achieve your goals on a scale of 1-10. (10 being most knowledgeable)
1
2
3
4
5
6
7
8
9
10
Submit
