One of the most common questions I am asked about either as a Personal Trainer or as a Strength and Conditioning coach is how to lose weight/fat. The most important thing when preparing yourself to lose weight is to find out how many calories you need to consume to maintain your current weight. I would… Continue Reading
Author: Stephanie Robertson
Molly has been a member of The PIT Strength & Conditioning since we opened two years ago.
Molly’s story is unique and inspiring, watch the video to learn more about how she found her fit.
The PIT apparel store with our Adidas items is live until November 4th. So, only a week! Here’s what I know about how some of these items fit (below) as we’ve ordered a portion of them before. Also, if you want to know about reviews just google the name of the item (i.e. “Adidas Tech… Continue Reading