Author: Stephanie Robertson

Weight Loss is Just Math

One of the most common questions I am asked about either as a Personal Trainer or as a Strength and Conditioning coach is how to lose weight/fat. The most important thing when preparing yourself to lose weight is to find out how many calories you need to consume to maintain your current weight. I would… Continue Reading

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PIT Member Testimony: Meet Molly!

Molly has been a member of The PIT Strength & Conditioning since we opened two years ago.
Molly’s story is unique and inspiring, watch the video to learn more about how she found her fit.

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PIT New Online Store Live Until November 4

The PIT apparel store with our Adidas items is live until November 4th. So, only a week! Here’s what I know about how some of these items fit (below) as we’ve ordered a portion of them before. Also, if you want to know about reviews just google the name of the item (i.e. “Adidas Tech… Continue Reading

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