Author: Holly Bennett

No matter if you are going for a new PR or just getting that Friday evening pump before heading out with your friends, your mindset can be your greatest asset or your worst enemy. I have been a football coach at the youth and high school level for over 13 years, a trainer/coach for 7… Continue Reading

Watching pro tennis athletes (and some elite amateurs) can be mindblowing. They make it look so easy. Sometimes, they even appear to be graceful. That isn’t a word often used to describe an athlete whose sport is so heavily dependent on speed and power. Much of the reason is because through their training and preparation,… Continue Reading

Your silverware drawer is your key to getting results, your junk drawer isn’t! Let’s have a mental exercise to start… You’re in your kitchen, in one hand you’re holding a fork. It’s a nice fork, one of those fancy 3-pronged forks that looks like the type of fork Cruella Deville would use… I digress. In… Continue Reading

We all have heard the key to achieving your fitness goals is to stay consistent. Stick to a workout routine, stick to a healthy diet, ect.. But what’s next? What should you focus on after those consistent habits are formed? Might I suggest tracking and measuring. Collecting data on the habits you just built in… Continue Reading

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With both package you’ll get access to both Four Seasons locations with a gym membership for you and your family included, no enrollment fee, and free… Continue Reading

My name is Molly Metroff and I’ve been a PIT member for over two years now. What motivated me to start working out in The PIT was my conversations with Coach Jesse Hawkins in trying to find goals for myself to regain strength and mobility in my right side and battle lupus. I have suffered… Continue Reading

Tell us why you choose The PIT as your place to work out, gain strength and conditioning, join a community and most of all be a better you! Tag us on social media @ThePITBlono or @ThePITStrengthAndConditioning with the #WhatsYourWhy and be entered to win a free month in The PIT. Only one will win. Contest… Continue Reading