Athletes: Show up for our Winter Break Bonus Classes for only $5/class! Dec 18-29

Jr. High and High School Athletes

I want to be a better athlete.

Our Athletic Sports Performance training includes focus on:

What does becoming a better athlete mean to you? Strength, stamina, agility? On and off season training? You’ve come to the right place. Whether your goal is to get more playing time or an athletic scholarship, we cater to all levels and goals of athletes to improve performance.

  • Speed: linear and lateral speed techniques, foot speed and agility
  • Explosive power development
  • Functional strength training
  • Energy system conditioning
  • Movement training & Flexibility
  • Injury Reduction and reconditioning
  • Nutrition Education

High School & Collegiate Sports Performance:

(Ages 14+)

Our Athletic Sports Performance program includes 90-minute classes of intense workout and training. Once basic techniques have been mastered, the programs progress. Groups are kept small with a maximum 1:8 coach to athlete ratio to allow maximum individual attention to ensure maximal results!

Junior High Sports Performance:

(Ages 10-13)

Our Youth Sports Performance program begins with athletes learning how to train safely and effectively for 60-minute classes. With a ratio of no more than 8 athletes per 1 coach, we will watch closely to make sure athletes maintain proper form while building their athletic foundation in The PIT!

Professional Teams

The PIT partners with many local teams and athletes to provide top quality sports performance and functional training. The PIT is the official training facility of the Bloomington Thunder and Normal CornBelters players. Team coaches work alongside PIT coaches to improve player flexibility, strength, speed, agility with safe progression based training. Contact Jesse to schedule a free team demo for your youth or professional team.

If your team is interested in signing up for The PIT as a group, please contact PIT Manager Jesse Hawkins directly at